Welcome! I'm Meredith, a lover of food recently diagnosed with IBS and GERD. Here you will find (as of 8-11-15) all nutritious, delicious recipes suitable for those suffering from both IBS and GERD (heartburn/acid reflux) and those who are gluten free, lactose free and/or fructose free, as well as numerous prior traditional recipes. (read more here)

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Thank you all for the dedication and encouragement along the way. If you haven’t gotten a chance to print/save recipes yet, please do so before the end of the day Saturday. Also, if you haven’t already “liked” the facebook page, please do so. I’ll still throw links on there for good recipes I find around… More »

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It was a tough decision to make but I don’t have the time to keep up with the website/recipe postings and it’s too expensive to maintain if not being used. So with that said, the website will be taken down in the next week or so. Please make sure to save/print any recipes you want… More »

*See More Blog Posts HERE*