A quick & easy, healthy and digestion-friendly version of a classic. Crispy chicken in a salty/sweet sesame sauce makes for an excellent entree that rivals takeout both in healthiness and in taste!
30 Minutes or Less
The crunch of a rice cake paired with perfectly herbed cottage cheese makes for an excellent snack option that’s fast & easy, delicious and nutritious. What more can you ask for?
This delightfully fragrant and flavorful rice combines the tastes of saffron, celery and chives to create a versatile side dish that can accompany your favorite meat or fish or can easily be transformed into a healthy meal by adding in some chopped up plain chicken breast.
This one pot, under 30 minute rice dish combines the savory taste of rosemary and basil with perfectly cooked summer squash and jasmine rice for a delicious, healthy, nonfat and low calorie side dish or throw a little chopped up cooked chicken breast in to turn it into a meal.
Chicken w/carrots and chives in a smooth & creamy, sweet & salty peanut dressing makes for a perfect combination of textures and flavors with every bite.
Savory tarragon and chives shine in a slightly tangy cream sauce that coats these perfectly tender chicken breasts. Unlike the traditional versions, this tarragon chicken is fully digestion-friendly!
Chicken salad with a smooth & creamy, sweet & salty peanut dressing, stuffed into crisp and crunchy pea pods make for a perfect combination of textures and flavors with every bite of this fun snack.
These juicy, crunchy snacks pack a salty & sweet sesame punch and are about the healthiest version of sesame chicken out there.
A bright, tropical flavored snack full of IBS and GERD/Reflux friendly (and helpful) ingredients that will make you feel like you’re sitting on the island of Hawaii. Well ok, maybe not, but it does taste tropical and is an excellent summer snack!
This beautiful and fresh tasting appetizer is perfect for summer cookouts and gatherings. As a bonus, it’s low FODMAP and GERD friendly!
Who says oatmeal is a winter-only breakfast? With it fresh, light lemon and blueberry flavors, this oatmeal is a perfect breakfast for any time of year.
This delicious Goulash will please the whole family and is easy enough to throw together on a busy night.