*Skip to Nutritional Information**Skip to recipe* It's probably pretty obvious the ways in which traditional sesame chicken is a huge problem for those with IBS and/or GERD. Fried chicken pieces are loaded in a sugary sauce, yeah... not very IBS/GERD friendly. With some ...
30 Minutes or Less
Rice Cakes Topped w/Coriander & Dill Infused Cottage Cheese
*Skip to Nutritional Information**Skip to recipe* Ok, so I'll admit this recipe is kind of a rip off of my Cucumbers Stuffed w/Dill & Coriander-Infused Cottage Cheese, but it's so good I felt it should be showcased on its own. It's a perfect snack and gives the same great ...
Saffron Rice
*Skip to Nutritional Information***Click here to skip to recipe** I used to make a Saffron Rice recipe before my digestive issues that was loaded with butter, mushrooms and onion (basically, a total "heck no" for me now). For this digestion-friendly version, I used olive oil (and ...
Savory Jasmine Rice w/Summer Squash
*Skip to Nutritional Information**Skip to Recipe* This side dish came to be the other night when I made the Tarragon Cream-Coated Chicken. I was getting a bit tired of baked potatoes for a side dish and wanted something new and a bit more creative. Summer is by far the best ...
Peanut Chicken Salad
*Skip to Nutritional Information**Skip to Recipe* Before IBS/GERD, one of my favorite dishes was my Peanut Chicken with Lo Mein (recipe here). Really, anything involving peanut butter was high up on my list of favorites. It's much more difficult to work with peanut butter now, ...