Most poultry seasoning varieties out there - both homemade recipes and store-bought - are fine for IBS. I have yet, though, to find one that is safe for GERD/Acid Reflux, due to problem ingredients like black pepper and nutmeg. While these aren't necessarily an issue for ...
Tummy Friendly
“Traditional” Quinoa Stuffing
For me, it's not Thanksgiving without stuffing. If you have digestion issues, eating traditional stuffing may be out of the question. I wanted to experiment with some alternative options that have the same flavors but are safe for IBS and GERD sufferers to eat. This quinoa ...
Salmon Florentine-Stuffed Potatoes
Every time I get cocky, thinking I've got my IBS and/or GERD under control and can eat whatever I want, sure enough I end up having a flare-up which reminds me these are ongoing issues that are here to stay! After such a flare-up last week, I decided to try out several new Low ...
Banana Bread Quinoa Oatmeal
If you're looking for a healthier alternative to banana bread and particularly a digestion-friendly alternative, then this Banana Bread Quinoa Oatmeal is for you! I can still remember the first time I saw something made with quinoa and swore I'd never go near the stuff. That ...
Roasted Winter Squash Sauce
I tried to make a low fodmap squash sauce recipe last year but it just didn't work out. I finally felt brave enough to try again and here we are! This attempt went far better and the end result was a huge success! The key to a digestion-friendly squash sauce is to not ...