I came up with this sauce a while back, when creating my Strawberries and Cream Quinoa Oatmeal recipe last year, shown here:
Strawberry sauce or jam sold in stores contains high fructose corn syrup, which is not allowed for low fodmap eating. Plus it’s always best to avoid that stuff whenever possible. This sauce lets the natural sweetness of strawberries shine.
I love using this sauce in oatmeal, lactose-free plain yogurt or lactose-free cottage cheese. It gives just enough sweetness to these otherwise quite boring foods to liven them up and make you forget that you have dietary restrictions. You can make it thick or thin, whichever you prefer, and the food coloring is completely optional (it doesn’t affect taste at all, only color).