Yums for the Tum

Look like a fancy schmancy chef, even without the tall hat

Meatloaf Cupcakes with Brown Sugar Ketchup Sauce

70202202pizapw1408669270

**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn**
Meatloaf Cupcakes with Brown Sugar Ketchup Sauce
Recipe by: Yums for the Tum (see Recipe Notes below for additional sources, if applicable)
Meatloaf Cupcakes with Brown Sugar Ketchup Sauce
Recipe by: Yums for the Tum (see Recipe Notes below for additional sources, if applicable)
Print/Save:
Print Recipe
Recipe Rating:
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
You:
Rate this recipe!
Print/Save:
Print Recipe
 Recipe Rating:
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
You:
Rate this recipe!
*click one of the 5 stars above to submit your rating (click on 1st star for 1 star rating, 5th star for 5 star rating, etc.*
Servings Prep Time
12meatloaf cupcakes 10minutes
Cook Time Total Time
30minutes 40minutes
Servings Prep Time
12meatloaf cupcakes 10minutes
Cook Time Total Time
30minutes 40minutes
Ingredients
For Brown Sugar Ketchup Sauce:
  • 1/2cup packedbrown sugar(light colored)
  • 1/8tsp.ground ginger
  • 1cupketchup
  • 1Tbsp.Worcestershire sauce
For Meatloaf Cupcakes:
  • 1+1/2lbsground meat(beef/chicken/turkey/pork/veal or some combination thereof works. I typically buy the meatloaf mix from our grocery store - which is a mix of ground beef, pork and veal - because it has the best flavor)
  • 2clovesminced garlic
  • 1Tbsp.Worcestershire sauce
  • 1/2cupmilk
  • 2whole, largeeggs
  • 1+1/2tsp.salt(kosher or sea salt)
  • 1/4tsp.ground black pepper
  • 1envelopedry onion soup mix
  • 1/4tsp.ground ginger
  • 3/4cupItalian style bread crumbs
For Presentation:
  • mashed potatoes(it works best if they're fairly creamy)
  • dried parsley
Ingredients
For Brown Sugar Ketchup Sauce:
  • 1/2cup packedbrown sugar(light colored)
  • 1/8tsp.ground ginger
  • 1cupketchup
  • 1Tbsp.Worcestershire sauce
For Meatloaf Cupcakes:
  • 1+1/2lbsground meat(beef/chicken/turkey/pork/veal or some combination thereof works. I typically buy the meatloaf mix from our grocery store - which is a mix of ground beef, pork and veal - because it has the best flavor)
  • 2clovesminced garlic
  • 1Tbsp.Worcestershire sauce
  • 1/2cupmilk
  • 2whole, largeeggs
  • 1+1/2tsp.salt(kosher or sea salt)
  • 1/4tsp.ground black pepper
  • 1envelopedry onion soup mix
  • 1/4tsp.ground ginger
  • 3/4cupItalian style bread crumbs
For Presentation:
  • mashed potatoes(it works best if they're fairly creamy)
  • dried parsley
Instructions
  1. Preheat oven to 350 degrees F.
  2. Spray a regular sized muffin/cupcake tin with cooking spray.
  3. Combine the brown sugar, 1/8 tsp. ground ginger, ketchup and 1 Tbsp. of the Worcestershire sauce in a small bowl.
  4. In a large bowl, combine the garlic, the remaining 1 Tbsp. Worcestershire sauce, milk, eggs, soup mix, the remaining 1/4 tsp. ground ginger, salt, pepper, bread crumbs and 1/3 of the ketchup mixture.
    *Note - If you're not a huge fan of having raw meat smushed all over your hands (I'm definitely not), use a stand mixer with the paddle attachment to mix everything up. I throw that bad boy on medium/medium-high speed and let it go! It mixes everything up perfectly.*
  5. Add the ground meat and mix to thoroughly combine.
  6. Place a bit of the ketchup mixture in the bottoms of each section of the muffin/cupcake tin, then place meatloaf mix in each section, distributed evenly across the 12 sections.
  7. Top each section of meatloaf mix with some of the remaining ketchup mixture.
  8. Bake for 30 minutes or until juices are clear and a thermometer reads the center of one of the meatloaf cupcakes at 160 degrees F or more.
  9. Place desired amount of cupcakes on the plates they will be served on. Spoon some mashed potatoes on top of the cupcakes to create a frosted look and then finish with some parsley flakes sprinkled on top.
Recipe Notes

**NOTE: This recipe is NOT Low FODMAP and is NOT approved for IBS and/or GERD/Acid Reflux/Heartburn**

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *