These Spinach & Feta Omelette “Muffins” are perfect for a gathering or to have on hand during the week as a quick and easy breakfast-on-the-go.
IBS Friendly
Don’t let the name fool you. The light and crisp flavors and textures of this Harvest Tuna Salad make it a delicious choice any time of the year.
Need a new side dish? Try this toasted quinoa with a blend of sweet & toasted Mediterranean-like flavors that will make your tastebuds dance with joy.
Try this quinoa stuffing alternative for your Thanksgiving table. It’s healthy, vegetarian, digestion-friendly and, most importantly, delicious! It’s safe for everyone with IBS and/or GERD/Acid Reflux.
All you need is 5 minutes to make this tasty homemade poultry seasoning that is safe for both IBS and GERD/Acid Reflux sufferers.
A healthier & digestion-friendly alternative to traditional stuffing, this quinoa stuffing has all of the same flavors without the problem ingredients.
These gorgeous and mouthwatering salmon florentine-stuffed potatoes are bursting with flavor while also being safe for those with IBS and GERD/Acid Reflux.
A sweet start to the morning, this banana bread oatmeal is an excellent Low FODMAP and Acid Reflux-safe alternative to banana bread.
Not all Low FODMAP information/recipes/websites are created equal. Make sure to do your due diligence to make sure the information you obtain is accurate.
This squash sauce is packed with flavor to jazz up any dish. It’s also low-fat/low-cal & safe for those following low FODMAP and/or Acid Reflux/GERD diets.
A quick, easy and healthy side dish that is super tasty too!
A cheesy and flavorful yet low-fat dish to pair with your favorite main dish.
Welcome! I'm Meredith - a wife and mom of two fur-children trying to balance an intense love of food with a desire to be healthy. 
